Zinc picolinate reddit. The dose listed is the elemental content.

Zinc picolinate reddit I've been using Zinc for over 3 years now (not continuous) and while it's beneficial in a many different aspects, It could cause problems even if you are using 30G long term without any copper supplementation (emphasis on long term) 50g gluconate/picolinate once a day seems to be the median standard for use if you plan on taking Take my comment with a grain of salt, but my dog is taking a human grade zinc supplement for health reasons and it was recommended that he take Zinc gluconate since it has a lower tendency to induce nausea or upset stomach than other forms. With a varied diet, your body usually gets enough zinc. NICE! I experienced similar changes if you will after supplementing zinc a few years back. so a 50mg listed on the bottle is 50mg of elemental zinc from 271mg of zinc picolinate. " I assume that means the authors of this study prefer zinc picolinate, right? Sure there is increased loss in urine but there is also increased zinc in hair and erythrocytes (red blood cell). I also want to mention that my copper supplement, which is different brand, has the same reaction, only on an empty stomach, for both zinc and copper. Best to reach out to the company and ask how much elemental zinc it has. Maybe a digestion thing. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any Get the Reddit app Scan this QR code to download the app now. "zinc picolinate 50 mg" sounds like there's 50mg total of the zinc-picolinate compound, while "Zinc (as zinc picolinate) 50 mg", (which is the correct elemental way to list it on the Supplement Facts panel) is saying there's 50mg of straight Depending on the type of Zinc, it could be more or less bioavailable. I’ve tried multiple trials of it and after a few weeks of supplementation, these The only evidence I could find for that is that zinc picolinate was more effective at increasing hair and red blood cell zinc relative to other more well-studied forms of zinc. It keeps my ratio where it needs to be, and I've only ever struggled with zinc deficiency not copper. since then i have done some experimenting by stoping taking zinc and also only taking 25mg. Zinc monomethionine is approximately 21% zinc by weight. I recently bought Thorne Zinc Picolinate One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. 327K subscribers in the Supplements community. Zinc tends to cause me to get tendonitis pretty easily, so if I'm using a more useful kind, I might need even less. I take 25mg zinc daily and 1mg copper every other day. Zinc Picolinate is about 20% elemental zinc. The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . This was right at the My copper was already raised a bit above the upper threshold of the healthy/normal amounts with no cupper supps and daily zinc picolinate of 30mg. People who tried both Zinc Picolinate and L-OptiZinc: what has been your subjective experience with each? Which one did you eventually like better? I used 30mg of L-OptiZinc daily for a while in the past and it had provided me with noticeable antidepressant and anti-anxiety effects (mostly less OCD, but also less social anxiety). when i stoped zinc i definitely noticed a decrease in volume and i also noticed a miner increase in volume with 25mg. I've read conflicting things online regarding the safety of taking higher doses of zinc. If you found it helpful, let us know with an upvote and a “good bot!” reply and please feel free to provide feedback on how it can be improved. Ideal ratio for zinc and copper should be 8:1 Hey, does anyone have an idea why I get really f’ing tired on zinc picolinate but feel good on methionine? I’m generally undermethylated and do use TMG (and sometimes SAMe), so it may be only the methionine added to the zinc which balances out the fatigue? Could picolinate have any adverse effects for general undermethylators? The 22mg dosage is for zinc picolinate, which is a zinc salt. For acne prevention, I've read varying recommendations (upwards of 50mg/day!). The weird thing is it didn't View community ranking In the Top 1% of largest communities on Reddit. 20-30mg of elemental zinc should be fine even without cu supplementation. This message was generated by a (very smart) bot. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. Jarrow Zinc Balance is a nice low dose of zinc and copper 15mg:1mg. And picolinate is my go This is n=1 experiment, but zinc picolinate gives me wicked tendinitis in my elbows and joint pain in my shoulders. "Three trials used zinc acetate in daily doses of over 75 mg, the pooled result indicating a 42% reduction in the duration of colds (95% CI: 35% to 48%). Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. You would never get 50 mg of zinc from nutrition. The official Team3DAlpha Reddit. I've also looked up a lot of 'healthy skin supplements' and they're mostly all just zinc gluconate. I'd generally avoid Aspartate and Oxide. Zinc and copper compete so too much of one inhibits the other. Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. Given the high dose I planned to only take it x2/week. Firstly, that means I definitely don't need it, just saw an article called "Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans" that says the picolinate is better. viscous. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. It's possible, I suppose, that her other problems caused the cramps. I'm two months of no PMO, and four months of taking Zinc Picolinate 50 mg every day, some days 100 mg. 5 mg elemental zinc. I'm not fan of high doses Zinc either (I take 6 mg daily from supplements), but 50 mg of elemental zinc (as 220 mg zinc sulphate) doesn't appear to deplete copper levels- "Plasma zinc levels rose significantly in both men and women, the increase being 36% and 57%, respectively. It also helps recovery during those first few days after having sex but there is definitely something missing. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. I don't know why but if I take 20 g zinc everyday I look like a completely different person. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. During that time I was a bull's libido and blue balls, was very hard nofap. A good form will just make sure most of the zinc you have taken is actually absorbed by the body I have read some concerning things about zinc picolinate. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. Is it the best form of zinc I should be taking? I heard it’s the most absorbable form of Zinc Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. . However, iron and zinc do complete for absorption, but the literature is not clear on how long a period should separate their ingestion to prevent competition. I've gone through past threads on this sub-reddit and a lot of guys say they've used zinc picolinate and that it was good overall. Or check it out in the app stores     TOPICS. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. In the present study, in 12 young adult women, four zinc complexes (oxide, picolinate, gluconate, and glycinate) were compared for acute uptake using a zinc tolerance test (plasma zinc changes hourly for 4 h after a single zinc dosing), and two related measures (erythrocyte zinc and activity of the zinc enzyme 5'-nucleotidase over the same 4 h During the period of time when i was taking 50mg of zinc i definitely noticed a increase in semen volume. I've not had peak-type mucus in over a Do zinc picolinate and copper bisglycinate expiration dates matter? The expiration is two years from bottling (as is the industry standard for all supplements), but they are both metals. Learn more about Thorne Zinc Picolinate 15mg, 60 Capsules. When I went to buy one at a grocery store, the only dosage they had was 50 mg. However, there did seem to be a tight correlation, between taking the zinc and getting cramps. Also i will mention zinkmethionine, the best form, i love it. I dunno why your are bringing this here, there are many other forms you can try if you are concerned about picolinate. But by the looks of it most google searches point to gluconate. why do people get such noticeable reactions to supplements. i would try to eat foods that have good Zinc is a crucial mineral for many bodily functions, and both zinc bisglycinate and zinc picolinate are effective supplement options. 5mg. I'd like to have a place on reddit to discuss it. The 40mg RDA you're referring to is for elemental zinc. Your symptoms sound like adrenal dysfunction to me. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any Getting really vivid dreams on this! I bought some Zinc Picolinate after reading about the health benefits, etc. Zinc Picolinate doesn't seem to work and is overrated. My copper is still low though. So 50mg of Zinc Picolinate is equal to about 10mg of elemental zinc per serving. Most people say it doesn’t cause nausea like the others I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. This type of It's a tricky & complicated balance. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. It depends on which chelate you got. this. Zinc sulfate is approximately 22% zinc by weight. Zinc Bisglycinate is a chelated form of zinc, meaning that it is bound to the amino acid glycine. Metals don’t usually breakdown with time if kept in the right conditions. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. One, single raw oyster has 50% of your zinc for the day, that's 5. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. I don't A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I recently added Zinc Picolinate 15mg for immunity (preventing cold/flu and covid). I take picolinate personally, and I've been taking 50mg daily. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc When you are taking zinc you should be aware of your copper status. My skin looks very good,I don't have acne problems and somehow I look way better in general. Internet Culture (Viral) Amazing Zinc picolinate doesn't bother me at all. an interesting effect Started taking 50mg zinc picolinate in the morning w/ food after a Redditor suggested it and I didn't expect much to come out of it. Really hoping it's not just a coincidence, but it doesn't seem like it. The best-studied forms of zinc are gluconate, acetate, sulfate, and citrate. My level was at 65 ng/mol and my doc wants it to be at least 100. Should never take zinc without copper UNLESS you knowingly have a copper toxicity. the value of magnesium as a nutritional supplement. Got chased up a long set of spiral stairs by a vicious Rottweiler trying to rip at my calves and ankles. Basically this guys shows that zinc picolinate doesn't increase zinc in blood, and that picolinacic acid or whatever is binded to zinc too strong, due to which zinc is never freed and used in the body, and also the picolinacic acid makes the zinc in the body excrete through the urine. All of these have excellent absorption. I've read that zinc has the highest bioavailability in general when taken on an empty stomach. I've understood that picolinate is a better form, but since it's still chelated to an acid can it be irritating to sensitive people? Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. Probably not. Or check it out in the app stores   I‘m looking for a zinc supplement and wonder what your opinions/experiences are with different zinc forms! Zinc picolinate is superior than the rest imo. Zinc is just one of the elements contained in the semen cocktail - although I suspect it’s a big one! Zinc alone has changed my life in terms of improved skin along with reduced muscle soreness after training. ai The best which i used to buy is Zinc AG from Metagenics, and UltraZin Zinc from Pure encapsulations. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. But a week ago I decided to stop taking zinc e everything was normal. False. From Amazon best ones are those from Pure Encapsulation. Zinc side effects . People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. Every brand with only the needed ingredients and little additives. I can't know for sure which zinc used to work for me but the zinc I have now that isn't working is zinc citrate. Gaming. Zinc has been a popular supplement for decades and I haven't heard of this effect. But if you looking for picolinate, buy Allergy Research! But I also heard Zinc Picolinate is only 20% elemental zinc (10mg~), which is what really counts? The amount of zinc listed on the label is the amount of elemental zinc, and yes, 50mg is way too much. 2. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I’m also very thirsty despite trying to drink a Phytate is the only substantial dietary factor that inhibits zinc absorption. 347K subscribers in the Supplements community. Other forms have not been studied as well, but Can Zinc picolinate be taken on an empty stomach? For example one or more hours after food. The 30-32mg dosage you are seeing is for the entire tablet, which includes the zinc picolinate and the picolinate molecule. That is 3 capsules in a day, with a total of 660 mg of zinc sulfate, and that equals 150 mg of elemental zinc. I noticed pretty drastic results in terms of libido, strength and subjective well being to name a few. The zinc picolinate in the tablet is bound to picolinate, which is a molecule that helps the body absorb zinc more easily. Or zinc sulfate 220mg - notes entire compound without specifying elemental zinc. Zinc always been a really odd mystery supplement for me, I’ve heard lot’s of good things about it and tried to supplement multiple times but all the times it was like impossible horse to harness, First time I poped up 22mg of zinc picolinate but after two days of supplementing I’m started to experience weird anxiety, and strange sensation in my brain sort of someone tries to draw I recently started using Zinc picolinate (50mg). Further investigation revealed that the patient had been taking at least 65 mg of zinc supplementation per day, through a daily multivitamin and 50 mg of zinc gluconate, in hopes of strengthening her immune system during the pandemic, in place of COVID-19 vaccination" ---The COVID-19 Pandemic and Zinc-Induced Copper Deficiency, The American Get the Reddit app Scan this QR code to download the app now. I just gave picolinate as an example The punchlines of the abstract is "The results of this study suggest that zinc absorption in humans can be improved by complexing zinc with picolinic acid. So maybe try putting 10% zinc sulphate lotion topically, 3x a day for four weeks If you have the patience. For industrial uses of magnesium, see r So I stopped taking it as I figured if my body reacted that bad to it, it can't be good for me. Mentally I have experienced huge benefits such as: no more procrastination can easily focus on schoolwork for hours without distractions more positive mood When searching for "zinc" on Amazon, the first results are all 50 mg, a couple were even 100 mg. Reply reply slenderwatercake • Zinc picolinate is better 50 mg of zinc picolinate would yield about 10. Zinc will remain zinc ultimately. I took 22mg zinc picolinate yesterday afternoon, and then 125mg magnesium malate a few hours after that; I had taken them in isolation before to little effect, but for some reason this combo gave me such good sleep that I woke up feeling peaceful and like a kid again. it's very hard to say what you need without testing but I would certainly keep it safe and take no more than 15mg long term. If it do get a zit, it's very small and goes away within a day. Any experiences shared would be greatly appreciated! Just realized hey this is weird. Zinc acetate appears to have a much stronger effect than gluconate. Everyone says picolinate is better, like it's more usable. The dose listed is the elemental content. However, ever since I started taking zinc (20 mg Zinc Picolinate 1x a day), I have stopped breaking out, almost entirely. Or check it out in the app stores   Too much zinc can deplete copper a bit, but at that dosage you shouldnt have a problem provided you eat some foods that have copper (ie: nuts, seeds, some seafoods, etc). Too much zinc will deplete copper. Taking this when you're healthy is nuts. The only thing that raised my zinc levels and I was trying years. You should not use Zinc at high levels long term. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. People will have different experiences with all types of vitamins based on how their body reacts. Zinc is one mineral that you can get too much of so unless you have a diagnosed metabolic deficiency that makes it hard to absorb zinc (these do exist), you want to avoid supplementation. Zinc gluconate is approximately 13% zinc by weight. Get the Reddit app Scan this QR code to download the app now. Without some specific reason I would probably take 50mg every 3 days, perhaps on a day where you aren't eating foods high in Zinc. Now I take zinc picolinate (15 mg) with a meal and have never experienced any kind of pain or nausea with it, so I'm happy with that. I'm currently taking (Solaray) Zinc Picolinate, which is a form that's more easily absorbed than others Both Zinc Carnosine and Zinc Bisglycinate are forms of zinc supplements that can be taken orally to increase zinc levels in the body. So I think you might be experiencing something else. You can actually cover all the zinc you need from a healthy diet. 50 mg daily is only useful when you have a infection. As someone else said you should look into taking it with copper, as taking zinc alone can deplete your copper. Chris Masterjohn claims that the picolinate form of zinc doesn't absorb well and should be avoided. A trivariate model of zinc absorption as a function of dietary zinc and dietary phytate now allows quantitative prediction of this inhibitory effect in adults and indicates that dietary zinc and phytate explain >80% of the variance in the quantity of zinc absorbed as a function of quantity of ingested zinc. 50mg is alot unless your Doctor has prescribed it for you. Reply reply More replies I’ve always heard it suggested to take zinc magnesium and melatonin before bed to improve your sleep and thereby increase your testosterone I stopped supplementing zinc during the day when it gave me this weird vertigo feeling, doesn’t happen at night Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. No idea why. Does this mean you need less? I see this comes often in 22mg quantities instead of 50mg. However, right now on the front section is this guy asking for trusted brands for zinc picolinate and the answers suggest that Zinc sulfate. Too much zinc can lead copper deficiency, ultimately leading to anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of pigment from the skin, and thyroid problems. Valheim; Genshin Impact; Minecraft; I read that Zinc Picolinate is the type of Zinc that is best absorbed and im thinking of trying it. Also take copper to balance the zinc, vitamin d3 Zinc (as zinc picolinate) 22mg - notes elemental zinc amount, what you actually care about, and that it’s coming from the zinc picolinate compound. I also read this "Topical preparation as 10% zinc sulphate lotion yields complete clearance in 80% in plane wart". Valheim; Genshin Impact I am going to take doublewood brand 50 mg of zinc picolinate ( it says it contains 10mg of elemental zinc) should I supplement with copper and selenium or can I get it from food? Share What about this Reddit comment from 2021?: COA is just a word document made by the company. I notice I have stomach cramps and feel nauseous throughout the day. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). Supposedly it doesn't get absorbed well. Powered by vetted. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. Upon examining only the relevant studies Yes it's a high dose, but one that I was deliberately undertaking (I don't recommend anyone else do this). that gives you 455% of the rdi (plus what ever you eat from food). However, there are some differences in how they are absorbed and utilized by the body. Internet Culture (Viral) Amazing; Animals & Pets; Cringe & Facepalm I've been taking 15 mg zinc picolinate from Pure Encapsulations for forever, it is great. Zinc picolinate and zinc oxide are not as reliable. Zinc bisglycinate is also gentle but picolinate is a tad more gentle in my experience. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. Her doctor told her that she still had to keep taking the zinc and so she did. TL;DR - Zinc squashed my bad breath and is a big helper with ADHD as well. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you don't get low. Food sources of zinc include chicken, red meat and fortified breakfast cereals. When I take too much zinc it makes my jizz very. Hands down the best source of zinc is oyster. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. I took it at night with 480mg magnesium glycinate. Searched Reddit to confirm what I speculated. So, yes, the tablet contains about I’ve had other forms of zinc / copper mixtures that did not make me nauseous, but it was not picolinate. Or check it out in the app stores Evaluation of the content and bioaccessibility of iron, zinc, calcium and magnesium from groats, rice, leguminous grains and nuts (Zinc Sucrosomial). I'm curious to see if zinc will help me ovulate. It also doubled the I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. From the picture, it looks like you are getting 50 mg of zinc gluconate which is not the same as elemental zinc. There's zinc picolinate, ascorbate, chloride, sulphate, etc. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. I take 15mg of Zinc Picolinate a day, and still get some from food. But it is not entirely out of the question either. In any case, I can't imagine that a healthy person would have such severe problems from taking zinc. What you want is mass spec or hplc reports from a third party lab You should try taking a pro biotic with 10-20 strains, and zinc picolinate, and buy the cheapest mainstream brand with good reviews. Not a place for discussion of illicit and illegal compounds. Just be sure not to go too high with the zinc, it can throw off Get the Reddit app Scan this QR code to download the app now. Find Thorne Zinc Picolinate 15mg, 60 Capsules alternatives. Zinc sulfate is about 36% elemental zinc, so you’re getting approximately 50mg of the mineral. Generally the label will say something Masterjohn has a good article on zinc. "Take zinc acetate not zinc gluconate. Reply reply My 105 lb wife takes 50mg of Zinc picolinate and 50 mg of Zinc citrate for a total of 100 mg per day for 15+ years with zero health issues. but i'm taking multivitamin, NAC, glucosamine sulfate, fish oil, zinc acetate, vitamin c, vitamin d, magnesium threonate + magnesium glycinate, and psyllium husk (spaced from supplements) and i Get the Reddit app Scan this QR code to download the app now. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. There is a copper/zinc ratio you should look into. Zinc Citrate. 100mg of Zinc in one day and 50mg the next day was enough to give me unmistakable GERD/reflux 2 days later. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity Get the Reddit app Scan this QR code to download the app now. Plasma copper levels did not change significantly. Zinc Citrate is the best version of it, then Zinc Picolinate. However, zinc bisglycinate has an advantage due to its chelated form, offering better Articles I’m reading about zinc seem to infer that a “50mg zinc supplement” is 50mg of zinc and already 10mg over the Upper Limit, but a zinc salt like Zinc Picolinate is only 20% Zinc picolinate or zinc gluconate are formed when zinc is chelated to picolinic acid or gluconic acid, so the main difference between zinc gluconate and picolinate is what compound it is bound to. Or check it out in the app stores   I’ve recently been diagnosed with a zinc deficiency. (Was before taking zinc supplements and didn’t change ) Maybe try Zinc Picolinate from Thorne instead. My dreams have been vivid and intense. The RDA for zinc is about 11-13 mg a day so as you can see from the supplement facts label, it is giving you 455% of what is recommended. dpffd gwt lwsior fwafql jdfmsol ekec wzkhqy qyipz dyrh czx qrnervr buo ktrr uedgdz bbdept